A healthy and nourishing winter soup recipe that focuses on Wakame: a salty-sweet edible seaweed full of ocean nutrients, including iodine.

Learn about the summer season, the fire element, the Heart organ in Chinese Medicine, and the best ways to use food as medicine in the summer.

Learn about ideal food choices for the spring season according to Eastern Medicine.

Learn about the unique benefits at looking at the mysterious “long-hauler” Post-Acute COVID-19 Syndrome through the lens of Chinese Medicine.

Food has been a part of Chinese Medicine for thousands of years. When we follow the rhythm of nature, we choose a diet that reflects the seasons.

Learn about the benefits of Qigong, an ancient self-cultivation practice to strengthen your inner stability and resilience.

Researched and prepared by James Yardley L.Ac. for the Acupuncture Association of Colorado on 02/2019 and later published by The Journal of the American Society of Acupuncturists Vol. 6, No. 3.